• 1/2 yellow pepper deseeded (around 80 g) – diced into small pieces    
• 1 small cucumber (around 80 g) – seeds removed and diced into small pieces
• 6 cherry tomatoes cut into quarters (around 80 g) – cut into quarters
• 1 handful of parsley (around 10 g) – finely chopped
• 1/2 small red onion (around 40 g) – diced finely
• 2–3 leaves of romaine or gem lettuce – sliced in half lengthways and then into strips
• 1/2 tin of tuna in brine (50 g drained weight)

Dressing

• 2 tbsp low fat natural yogurt
• 1/2 tsp olive oil
• 1/2 tsp dijon mustard
• 1/2 tsp chopped fresh dill (or 1/4 tsp dried dill)
• 1/2 tsp lemon juice