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Chopped Salad With Tuna

Chopped Salad with Tuna


  • Author: caroline
  • Prep Time: 10
  • Total Time: 10
  • Yield: 1 1x

Description

A super fresh, healthy and tasty chopped salad with tuna. Tossed in a mustard yogurt dressing. Makes a beautiful & bright lunch! 


Scale

Ingredients

Chopped Salad With Tuna Ingredients

  • 1/2 yellow pepper deseeded (around 80 g) – diced into small pieces    
  • 1 small cucumber (around 80 g) – seeds removed and diced into small pieces
  • 6 cherry tomatoes cut into quarters (around 80 g) – cut into quarters
  • 1 handful of parsley (around 10 g) – finely chopped
  • 1/2 small red onion (around 40 g) – diced finely
  • 23 leaves of romaine or gem lettuce – sliced in half lengthways and then into strips
  • 1/2 tin of tuna in brine (50 g drained weight)

Dressing

  • 2 tbsp low fat natural yogurt
  • 1/2 tsp olive oil
  • 1/2 tsp dijon mustard
  • 1/2 tsp chopped fresh dill (or 1/4 tsp dried dill)
  • 1/2 tsp lemon juice

Instructions

  • Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper.
  • Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste. 

Chopped Salad With Tuna Dressing

  • Pour the dressing over the salad and toss everything together
  • Flake the tuna over the top and serve! 

  • Category: Lunch
  • Method: No Cook
  • Cuisine: Salad

Nutrition

  • Serving Size: 1
  • Calories: 200
  • Fat: 3.5g
  • Carbohydrates: 17g
  • Protein: 18g

Keywords: salad, tuna, healthy, low fat, yogurt