Name: Courgette Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Salad
Ingredients: 1-2 large courgettes (around 4-500g / 14-17oz total) thinly sliced – use a speed peeler or a mandolin.; 200g / 7oz cherry tomatoes (around 16-20), halved; 2 tbsp pine nuts; 1 large handful rocket / arugula; 60ml, 1/4 cup olive oil (see note 1); 1 clove garlic, crushed or minced; 1 tbsp lemon juice; 10 fresh basil leaves, finely chopped

Question 1

What's in it?

Accepted Answer

This recipe combines uncooked courgette and rocket for the base. If you've not ventured into using raw courgette before then you are seriously missing out. It's fairly bland with a mild sweetness, so it is perfect to pair with a tasty dressing or sauce. Raw courgette is also firmer, which gives the salad an extra crunch and helps it hold its texture. An added benefit is that uncooked courgette contains more vitamin C than it does after cooking. 

Cherry tomatoes and toasted pine nuts are tossed through the salad to add extra flavour and visual appeal. 

The dish is topped off with a drizzle of a simple yet divine dressing. Freshly chopped basil, lemon juice and garlic bound in silky olive oil.

Question 2

Is courgette good for you?

Accepted Answer

Firstly, if you're wondering what the heck a courgette is, then chances are you know it by another name. Zucchini is the common name in many countries, whereas courgette is standard in others. In South Africa, the name 'baby marrow' is used. 

While not as nutritionally dense as some other vegetables, courgettes are definitely healthy. They contain vitamin C and potassium among other things. Furthermore, they contain certain compounds that can help prevent cancer.

When using courgettes, you don't need to peel them. In fact, the skin actually holds most of the nutrients found in courgettes. They are also super low in calories and fat.

Question 3

Can I make it in advance?

Accepted Answer

You can absolutely make courgette salad in advance, which is great for entertaining or those occasions where you don't want to be stuck in the kitchen on a sunny afternoon. 

When making this in advance combine the dressing and the salad separately and don't dress the salad until you are about to serve. You can make the salad up to a day in advance (a little longer if you aren't too worried about it wilting slightly). And you can also prepare the courgette up to 3 days in advance and add a little salt to keep it drier and prevent it from becoming soggy. 

The dressing can be kept in the fridge for up to 4 days.

Question 4

What can I serve this with?

Accepted Answer

To turn this salad into a full meal, why not try serving it:

•	At a BBQ with some grilled steaks or burgers
•	With these super fresh and flavoursome greek stuffed chicken breasts for a colourful summer meal
•	With these succulent minted lamb chops for a tasty and impressive dinner
•	Alongside these salmon burgers for an easy and lighter take away alternative
•	With this delicious cajun salmon for a great lunch or light dinner
•	Alongside these slow cooker Mediterranean stuffed peppers for a tasty vegetarian meal

Question 5

Variations & Substitutions

Accepted Answer

•	Add a pinch or two of chilli flakes to the dressing for an added kick
•	Substitute balsamic vinegar with the lemon in the dressing for a tart yet sweet alternative. 
•	Add a handful of cooked sweetcorn or peas for a sweet addition to the salad.
•	Substitute mint for the basil to give a fresh, cool flavour.

Courgette Salad

Description

Ingredients

Instructions

Notes

Nutrition