Description
This healthy Waldorf salad is just as creamy and tasty as the original, yet with a healthy light yogurt dressing for a lighter meal.
The default recipe serves one
Ingredients
Scale
Dressing:
- 3 tbsp (40g / 1.4oz) low-fat natural yogurt
- 1 tsp lemon juice
- 1/2 tsp dijon mustard
Salad:
- 4–5 walnut halves (around 10g / 0.35oz), roughly chopped
- 1/2 green apple (around 50g / 1.75oz), diced
- 1 stick celery (around 40g / 1.4oz), diced
- 10 red grapes (around 60g / 2.1oz), halved
- Optional: few sprigs of fresh parsley, chopped
- Optional: Few leaves of iceberg or romaine lettuce, to serve
Instructions
- First, make the dressing. Mix together the yogurt, lemon juice and dijon in a bowl until well combined.
- Prepare all the ingredients as described above.
- Place all the ingredients apart from the parsley and lettuce in a bowl and mix together. Season well and stir through the dressing until everything is coated.
- Spread the lettuce over a plate and then spoon the mixture on top. Scatter the chopped parsley over the top.
Notes
If you aren’t a fan of mustard then you can skip the dijon
This is great with some chopped or shredded cooked chicken stirred through if you are looking for a meat option
You can use fat-free Greek yogurt instead of natural yogurt if you prefer
- Prep Time: 15 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 180
- Fat: 7g
- Carbohydrates: 23g
- Protein: 4.5g
Keywords: salad, healthy, vegetarian, lunch, side dish