Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Prawn Stir Fry

Keto Prawn Stir Fry


  • Author: caroline
  • Total Time: 18 minutes
  • Yield: 1 1x

Description

A delicious, simple and easy keto prawn stir fry. Juicy prawns flavoured with fresh lime, garlic, chilli and coriander on a bed of low-carb courgette noodles.


Ingredients

Scale
  • 1 tsp olive oil
  • 1/2 red chillis, sliced
  • 1 clove garlic, sliced
  • 150g Prawns
  • 1/2 red pepper (around 100 g)
  • 1/2 medium head of broccoli – cut into small flourets (around 100 g)
  • 1 tbsp light soy sauce
  • 1/2 lime, juice only
  • 1/2 medium courgette – spiralized (around 200 g)
  • coriander
  • 1 spring onion, sliced

Keto Prawn Stir fry Ingredients


Instructions

1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink.

Keto Prawn Stir fry Step 1

2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.

Keto Prawn Stir fry Step 3

3. If you are using cooked prawns then add them now. Cook everything for a further 2 minutes.

4. Add the soy sauce and squeeze in the lime juice and season well. Cook everything for a further minute before adding the courgette, coriander and spring onion. Stir everything through the pan and remove from the heat and serve.

Keto Prawn Stir fry Step 6

Notes

  1. You can use either raw or cooked prawns for this. Directions for both ways are in the steps. I usually prefer raw, but due to COVID related food supply issues I could only find cooked (and it was still totally yum)
  2. If you like a lot of spice then increase the amount of chilli to taste
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Keto / Seafood

Nutrition

  • Serving Size: 1
  • Calories: 300
  • Fat: 7g
  • Carbohydrates: 17g
  • Protein: 33g

Keywords: prawn, keto, low carb, healthy, shrimp, stir fry, dinner, courgette, courgette noodles, seafood