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Keto Prawn Stir Fry

Keto Prawn Stir Fry

  • Author: caroline
  • Total Time: 18 minutes
  • Yield: 1 1x


A delicious, simple and easy keto prawn stir fry. Juicy prawns flavoured with fresh lime, garlic, chilli and coriander on a bed of low-carb courgette noodles.


  • 1 tsp olive oil
  • 1/2 red chillis, sliced
  • 1 clove garlic, sliced
  • 150g Prawns
  • 1/2 red pepper (around 100 g)
  • 1/2 medium head of broccoli – cut into small flourets (around 100 g)
  • 1 tbsp light soy sauce
  • 1/2 lime, juice only
  • 1/2 medium courgette – spiralized (around 200 g)
  • coriander
  • 1 spring onion, sliced

Keto Prawn Stir fry Ingredients


1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink.

Keto Prawn Stir fry Step 1

2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.

Keto Prawn Stir fry Step 3

3. If you are using cooked prawns then add them now. Cook everything for a further 2 minutes.

4. Add the soy sauce and squeeze in the lime juice and season well. Cook everything for a further minute before adding the courgette, coriander and spring onion. Stir everything through the pan and remove from the heat and serve.

Keto Prawn Stir fry Step 6


  1. You can use either raw or cooked prawns for this. Directions for both ways are in the steps. I usually prefer raw, but due to COVID related food supply issues I could only find cooked (and it was still totally yum)
  2. If you like a lot of spice then increase the amount of chilli to taste
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Keto / Seafood


  • Serving Size: 1
  • Calories: 300
  • Fat: 7g
  • Carbohydrates: 17g
  • Protein: 33g

Keywords: prawn, keto, low carb, healthy, shrimp, stir fry, dinner, courgette, courgette noodles, seafood