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Mediterranean Baked Cod

Mediterranean Baked Cod


  • Author: caroline
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 1 1x

Description

A fresh, tasty and simple Mediterranean baked cod dish. Roasted in the oven with a medley of tasty vegetables and potatoes. 


Scale

Ingredients

  • 1 medium cod fillet (around 125g)
  • 1 tbsp capers (around 15 g)
  • 1/2 lemon – juice + a couple of slices
  • 2 medium vine tomatoes, halved across the middle
  • 1 medium potato (around 150 g)
  • 35g artichoke hearts
  • 8 Black olives (around 25 g)
  • 1 garlic clove, crushed
  • 1/2 tsp oregano
  • 1 tsp olive oil
  • 34 basil leaves

Mediterranean Baked Cod Ingredients


Instructions

1. Preheat the oven to 200C/400F. Mix lemon, garlic, oil & oregano together.

Mediterranean Baked Cod Step 1

2. Cut potatoes into bite sized pieces and place on a baking tray. Season well & drizzle over half the olive oil mixture and place the lemon pieces around them. Place in the oven to roast for 30 minutes.

Mediterranean Baked Cod Step 2

3. After 30 minutes add the tomatoes, capers, artichoke and olives and rest of oil – roast for further 10 mins.

4. Add the cod and season and roast for a final 15 minutes. Remove from the oven and tear the basil leaves over the top. Serve & enjoy!


Notes

  • You could use baby new potatoes instead – simply cut them into halves
  • You could also use 6-8 cherry tomatoes in place of the vine tomatoes if you prefer
  • Category: Fish
  • Method: Oven
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1
  • Calories: 415
  • Fat: 10g
  • Carbohydrates: 35g
  • Protein: 32g

Keywords: cod, fish, tray bake, oven, roasted, baked, dinner, seafood, potatoes, artichoke, tomatoes, olives, lemon