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Feed Your Sole

Feed Your Sole

Great Solo Meals

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Close up of pan seared salmon on a bed of lentils

Pan-Seared Salmon With Lentils

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Tender pan-seared salmon on a bed of zingy wholegrain mustard dressed lentils and wilted spinach. Simple yet impressive. This is a great dish to make for one or for a group.

Dinner, Fish, Recipes dinner, lentils, salmon, spinach, wholegrain mustard
chicken lasagna cooked in a baking tray on a table

Chicken & Spinach Lasagna

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This chicken & spinach lasagna is every bit as delicious as the traditional minced beef version – creamy, cheesy and […]

Chicken & Poultry, Dinner, Pasta, Recipes bechamel, cheese, chicken, comfort food, dinner, italian, lasagna, spinach
Chicken Red Lentil Curry

Chicken & Red Lentil Curry

4 Comments on Chicken & Red Lentil Curry

An aromatic and flavoursome chicken & red lentil curry. Absolutely delicious and healthy to boot with only 550 calories. Yum!

Curry, Dinner, Recipes chicken breast, curry, dinner, indian, lentils, spices, spinach
Spinach Basil Baked Eggs

Basil & Tomato Baked Eggs

6 Comments on Basil & Tomato Baked Eggs

Super healthy basil & tomato baked eggs – the best start to the day! Green, iron-rich spinach, topped with tasty tomatoes and freshly torn sweet basil. All topped with protein rich baked eggs. And under 200 calories!

Breakfast, Brunch, Recipes, Vegetarian basil, breakfast, brunch, eggs, healthy, spinach, tomatoes, vegetarian
Bacon Spinach Orzo with Pesto

Bacon & Spinach Orzo With Pesto

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This Bacon & Spinach Orzo with Pesto is a beautiful dish – with vibrant green veg, soft cherry tomatoes and smoky bacon. All combined with pesto and fresh basil leaves.

Dinner, Pasta, Recipes bacon, cherry tomatoes, dinner, entree, main, orzo, pasta, peas, pesto, spinach, tomatoes

Creamy Spinach & Tomato Chicken

1 Comment on Creamy Spinach & Tomato Chicken

A semi-low fat creamy, cheesy and herby chicken dish that’s extremely versatile. Serve this Creamy Spinach and Tomato Chicken with potatoes, pasta, gnocchi – whatever way you choose!

Dinner, Meat, Recipes creamy chicken, creamy sauce, spinach

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Stage an onion stuffing in a bowl

Sage and Onion Stuffing

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This sage and onion stuffing is absolutely beautiful. Peppery sage and aromatic oregano combined with tender sausage meat. Perfect for a Sunday roast or a festive dinner.

Best of British, Meat, Recipes, Side Dishes christmas, oregano, pork, roast dinner, sage, sausage, side dish, stuffing
Christmas dinner for one on a wooden board

Christmas Dinner for One

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Spending Christmas alone? That doesn’t mean that you can’t indulge! Check out the ultimate Christmas Dinner for One… complete with all the trimmings!

Best of British, Chicken & Poultry, Dinner, Recipes bread sauce, chicken, christmas dinner, festive, for one, roast potatoes, single portion, stuffing, veg
Shakshuka with Chorizo - Shakshurizo in a pan

Shakshorizo (Shakshuka With Chorizo)

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Looking for new ways to jazz up your weekend brunch? Look no further than this Shakshorizo – shakshuka with delicious pan-fried chorizo mixed right in.

Breakfast, Brunch, Lunch, Recipes breakfast, brunch, eggs, mediterranean, middle eastern, tomatoes

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Welcome to Feed Your Sole, where I'm aiming to show you that cooking for one can be fun, healthy, nutritious and anything but boring!.

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