Description
A healthy and wholesome fruit salad, glistening with pureed mango and delicious drizzled with natural yogurt. This is a great option for a light dessert, a snack on a hot summers day or a nutritious breakfast.
The default recipe serves one.
Ingredients
Scale
- 1/2 mango (around 100 g / 3.5 oz), cubed
- 1/6 honeydew melon (around 220g / 8oz), deseeded and rind removed & cut into chunks
- 4 strawberries (around 20 g / 0.75 oz), top and tailed and sliced into small chunks
- 1/2 green or red apple (around 50g / 1.7oz), diced
- (optional) few fresh mint leaves for serving
- (optional) 1 tbsp low-fat natural yogurt, for drizzling
- (optional) seeds, such as chia, for sprinkling
Instructions
- Wash all the fruit and prepare as instructed above.
- Add the mango to a food processor or blender and blitz until you have a thick liquid.
- Mix the remaining fruit in a bowl and stir through the mango pulp until everything is coated.
- Serve with the natural yoghurt drizzled over the top, if using and decorate with the mint sprigs and seeds.
Notes
- Feel free to substitute the melon, apple or strawberries for other fruit and berries of your choice.
- You can use cream or creme fraiche instead of the yogurt for a more indulgent variation!
- Calorie count does not include yogurt or seeds.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Fruit
Nutrition
- Serving Size: 1
- Calories: 130
- Fat: 0.5g
- Carbohydrates: 32g
- Protein: 1.8g
Keywords: fruit salad, dessert, snack, breakfast, healthy, apples, mango, strawberry, melon