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Great Solo Meals

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Category: Fish

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Salmon risotto on a plate with cutlery

Salmon Risotto

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A restaurant-worthy salmon risotto, super-creamy and flavoured with sweet onions and citrusy dill and lemon. Perfect for a main meal or served as a starter with a smaller portion.

Dinner, Fish, Recipes, Seafood, Starter appetiser, dinner, italian, peas, rice, risotto, salmon, starter
Tuna Pate in a bowl with toast

Tuna Pate

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This light and creamy tuna pate is delicious and super easy to dress up so it looks really impressive! No one will ever guess it only took minutes to prepare.

Fish, Lunch, Recipes, Snacks, Starter appetiser, dip, fish, french, lunch, pate, snack, spread, starter, tuna
Smoked salmon and avocado starter on a plate

Smoked Salmon & Avocado

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This smoked salmon and avocado starter is so delectable. It’s a treat for the stomach and the eyes! Perfect for a special occasion or when you’ve got guests to impress – it’s quick to prepare and can be made a few hours in advance!

Best of British, Fish, Keto, Recipes, Salad, Seafood, Starter appetizer, avocado, entertaining, fancy, festive, healthy, keto, smoked salmon, starter
Close up of pan seared salmon on a bed of lentils

Pan-Seared Salmon With Lentils

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Tender pan-seared salmon on a bed of zingy wholegrain mustard dressed lentils and wilted spinach. Simple yet impressive. This is a great dish to make for one or for a group.

Dinner, Fish, Recipes dinner, lentils, salmon, spinach, wholegrain mustard
Salmon and leek pasta overhead on a table

Salmon and Leek Pasta

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Creamy, herby and lemony. This salmon and leek pasta is quick enough for a busy weeknight meal, yet indulgent enough for a weekend treat.

Dinner, Fish, Pasta, Recipes creamy, dinner, leek, pasta, salmon
Salmon burger on a plate

Easy Salmon Burgers

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These easy salmon burgers are super simple to make, incredibly tasty and much healthier than standard beef burgers! With flavours of ginger, coriander and lemon, these are great for a summer BBQ or a midweek lunch or dinner.

Dinner, Fish, Lunch, Recipes aioli, bbq, burger, dinner, fish, lunch, salmon
King Prawn Biryani Served on a table

King Prawn Biryani

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This king prawn biryani is flavoursome, fragrant and delicious. Tender prawns with warming spices. Serve with some cooling yoghurt and mint raita spooned over the top!

Curry, Dinner, Fish, Recipes asian, basmati, biryani, dinner, indian, main, prawn, rice, shrimp
Baked Cajun Salmon on a plate with salsa

Baked Cajun Salmon

3 Comments on Baked Cajun Salmon

This baked cajun salmon recipe is delicious and minimises the amount of oil needed when cooking by baking instead of pan-frying. It takes only minutes to prepare and is a perfect mid-week meal after a long, busy day.

Dinner, Fish, Recipes cajun, dinner, easy, fish, healthy, salmon
Fish Pie With Egg

Fish Pie with Egg

2 Comments on Fish Pie with Egg

This fish pie with egg is a delicious and balanced meal. Creamy sauce over fish and green veg. Topped with cheesy mash – yum!

Best of British, Dinner, Fish, Pie, Recipes british, dinner, fish pie, individual size, main, pie, salmon, seafood
Feta Salmon Parcels

Salmon & Feta Filo Parcels

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Crisp filo pastry with creamy salmon & feta inside – flavoured with fresh dill and lemon. These salmon & feta filo parcels make a perfect starter or appetizer.

Fish, Lunch, Recipes, Snacks, Starter appetizer, baked, cheese, feta, filo, lunch, pastry, salmon, smoked salmon, snack, starter

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Wild Rice Salad on a bowl with a napkin

Wild Rice Salad

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A healthy and fresh wild rice salad that combines nutty rice with crisp ingredients, all bound in a coconut lime dressing. Perfect as a side dish!

Lunch, Recipes, Salad, Side Dishes, Starter, Vegan, Vegetables, Vegetarian cashews, healthy, lunch, pomegranate, rice, salad, side dish, starter, vegan, vegetarian
Broccoli and cauliflower soup with bread

Broccoli and Cauliflower Soup

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A beautifully creamy and warming broccoli and cauliflower soup. Top with parmesan wafers and freshly chopped herbs for added flair and flavour!

Lunch, Recipes, Soup, Starter, Vegetables, Vegetarian broccoli, cauliflower, freezable, healthy, lunch, parmesan, soup, starter, vegetarian
Mini Chocolate Tarts with icing sugar and berries

Mini Chocolate Tarts

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These mini chocolate tarts are super-rich and indulgent and perfect for impressing guests or a loved one. They will keep an extra couple of days in the fridge so why not make an extra portion or two?

Best of British, Desserts, Recipes, Snacks, Vegetarian chocolate tart, comfort food, dessert, indulgent, sweet

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  • Wild Rice Salad
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  • Salmon Risotto
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Welcome to Feed Your Sole, where I'm aiming to show you that cooking for one can be fun, healthy, nutritious and anything but boring!.

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