Carrot and Swede Mash
Simple, comforting & delicious. This carrot and swede mash is a great accompaniment to a roast. It’s also packed with more nutrients than your usual mash.
Courgette Soup
This courgette soup is thick and hearty, yet light in calories and fat. It’s flavoured with sweet basil, onion and garlic, with a good dollop of cream cheese to add extra creaminess.
Spinach Stuffed Chicken
This spinach stuffed chicken is not only one of the creamiest and juiciest chicken dishes you’ll likely ever make, but it’s super easy to pull together.
Beetroot and Goat’s Cheese Salad
This beetroot and goat’s cheese salad is served warm and perfect for both hot weather and cooler days. Served with a balsamic, honey and mustard dressing.
Sweet Chilli Salmon
Simple, quick and easy, this Sweet Chilli Salmon is the epitome of the mid-week meal. It’s also pretty healthy, packing in a good portion of veg along with heart-healthy salmon.
Wild Rice Salad
A healthy and fresh wild rice salad that combines nutty rice with crisp ingredients, all bound in a coconut lime dressing. Perfect as a side dish!
Broccoli and Cauliflower Soup
A beautifully creamy and warming broccoli and cauliflower soup. Top with parmesan wafers and freshly chopped herbs for added flair and flavour!
Halloumi Salad
This halloumi salad combines layers of grilled courgette with olives, cherry tomatoes and red onion. Flavoured with fresh basil and a honey and mustard vinaigrette, this makes a super tasty yet healthy meal!
Avocado and Prawn Salad
This is a great light and fresh salad which is perfect for lunch, a light dinner or even a starter. This avocado and prawn salad combines succulent prawns, creamy avocado with a spiced seafood dressing.
Carrot and Coriander Soup
An honest to goodness tasty, healthy and warming carrot and coriander soup. Perfect for a light meal or lunch. Takes less than 30 minutes to make and great for batch cooking.
