Three Bean Salad ready to serve

This salad is quick and easy – perfect for a summer BBQ or as a side dish with some grilled fish or chicken. This simple 3 bean salad is great to make a couple of days ahead, and you can even freeze it. Brilliant if you don’t want to have a load of leftover beans you don’t know what to do with. 

What are the ingredients?

This recipe includes kidney beans, aduki beans and black-eyed beans. All combined with finely diced red onion and yellow pepper for added dimension to the texture and a pop of colour. 

The salad is dressed in a vinaigrette of red wine vinegar, olive oil, basil and lemon juice. Super fresh and delicious! 

Is three-bean salad healthy

This salad is healthy, although beans are quite heavy on calories and carbs. They are, however, a great source of protein, iron and fibre so don’t be put off! If you want to make it a little lighter then you could replace one of the canned bean varieties with some freshly steamed green beans.

Simple Three Bean Salad on a plate

Does it need to be refrigerated?

If you aren’t going to eat this salad straight away then yes, store it in the refrigerator in a sealed bowl or container and eat within 3 days. For best results don’t add the dressing until you are ready to serve (and don’t add the basil to the dressing until you are going to eat either).

Can you freeze it?

The great news is that you can absolutely freeze this salad. It will last for 1-2 months in the freezer. Store in a container (something that won’t get knocked or squash the beans before they have fully frozen) and press some clingfilm over the top of the beans before placing the lid. Don’t dress the salad until you have thawed and are about to eat though or it will defrost with quite a soggy texture.

Looking for other great salad recipes? Try this chopped salad with tuna or this Middle Eastern tabbouleh salad.

Products that work great for this recipe

Steel Herb Chopper

A testament to masterful blacksmithing, this steel blade brings handsome, hand forged style to your prep.

GoEat Salad Box

Joseph Joseph salad box with dressing container

Chop2Pot

This Joseph Joseph Chop To Pot board makes life so much easier when preparing veg and salads
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Simple Three Bean Salad on a plate

Simple 3 Bean Salad


  • Author: caroline
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

A delicious and simple 3 bean salad combining hearty beans with a zesty vinaigrette dressing. Perfect for a BBQ or side dish. 

The standard recipe provides 4 sizable portions (around 1 cup each).


Scale

Ingredients

  • 400g tin kidney beans (240g / 8.5oz drained weight)
  • 400g tin cannellini beans (240g / 8.5oz drained weight)
  • 400g tin aduki beans (240g / 8.5oz drained weight)
  • 1 yellow pepper, finely diced (around 250 g)
  • 1 red onion, finely diced (around 75 g)
  • 20 basil leaves, finely chopped

Dressing

  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 lemon, juice only

Instructions

1. Rinse and drain all the kidney beans.

Simple Three Bean Salad Step 1 Rinse Beans

2. Mix together the beans with the onions and pepper. 

2. Mix together all the dressing ingredients and then stir in the basil leaves. Add the dressing to the salad and gently stir everything through. 

Simple Three Bean Salad Step 1 Mix Dressing


Notes

  1. If you are planning on not serving immediately or freezing then don’t dress until you are ready to eat. 
  2. Feel free to substitute any of the beans for another tinned variety – or even sweetcorn. You can also use steamed or blanched green beans if you want a lighter option.
  • Category: Lunch
  • Method: No Cook
  • Cuisine: Salad

Nutrition

  • Serving Size: 1
  • Calories: 286
  • Fat: 286g
  • Carbohydrates: 35g
  • Protein: 15g

Keywords: salad, beans, lunch, bbq, side dish

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